Gluten free Diets
In recent years, the gluten-free diet has gained popularity as more people seek alternatives to traditional wheat-based foods. Gluten is a protein found in wheat, barley, rye, and their derivatives.
While gluten is harmless for most people, individuals with celiac disease, wheat allergy, or non-celiac gluten sensitivity may experience adverse reactions when consuming gluten-containing foods.
Who Should Follow a Gluten-Free Diet?
- Celiac Disease: Celiac disease is an autoimmune disorder characterized by an adverse reaction to gluten, resulting in inflammation and damage to the small intestine. Strict adherence to a gluten-free diet is necessary for managing celiac disease and preventing long-term complications.
- Wheat Allergy: Wheat allergy is an immune response to proteins found in wheat, distinct from celiac disease. People with wheat allergy must avoid wheat-containing foods.
- Non-Celiac Gluten Sensitivity: Some individuals experience symptoms such as bloating, abdominal pain, fatigue, and headaches after consuming gluten-containing foods, despite testing negative for celiac disease and wheat allergy. These individuals may benefit from following a gluten-free diet to alleviate symptoms.
A gluten-free diet can be a necessary therapeutic approach for individuals with celiac disease, wheat allergy, or non-celiac gluten sensitivity. However, it requires careful planning to ensure nutritional adequacy.
Benefits of a Gluten-Free Diet
- Management of Celiac Disease: For individuals with celiac disease, eliminating gluten from the diet is crucial for symptom relief, intestinal healing, and reducing the risk of nutrient deficiencies.
- Symptom Relief: Those with non-celiac gluten sensitivity may experience improvements in digestive symptoms, energy levels, and overall well-being when following a gluten-free diet.
Some people choose to adopt a gluten-free diet as a trial to see if it improves symptoms such as bloating, fatigue, even without a diagnosed gluten-related disorder.
Benefits of a Gluten-Free Diet
- Management of Celiac Disease: For individuals with celiac disease, eliminating gluten from the diet is crucial for symptom relief, intestinal healing, and reducing the risk of nutrient deficiencies.
- Symptom Relief: Those with non-celiac gluten sensitivity may experience improvements in digestive symptoms, energy levels, and overall well-being when following a gluten-free diet.
Some people choose to adopt a gluten-free diet as a trial to see if it improves symptoms such as bloating, fatigue, even without a diagnosed gluten-related disorder.
How to start a Gluten-Free Diet?
- Read Labels: know common sources of gluten and hidden gluten ingredients.
- Focus on Naturally Gluten-Free Foods such as fruits, vegetables, lean proteins, dairy products, gluten-free grains (e.g., rice, quinoa), nuts, and seeds.
- Explore Gluten-Free Alternatives to traditional wheat-based products, including gluten-free flours, bread, pasta, cereals, and baking mixes.
- Seek Support: Consult one of our healthcare professionals at The Klinic for personalized plan and guidance, especially if you suspect a gluten-related disorder.
Get your consultation with our experts at The Klinic.
The Klinic 002 – 01004005465 or 002 – 01149918851
(Daily from 10 am – 4 pm except Fridays & Sundays)