Healthy Diets
Plant-based foods play a prominent role in your healthy diet, such as vegetables, fruits, legumes, nuts. These foods are rich in fiber, antioxidants, and phytonutrients that support heart health, immune function, and disease prevention.
Protein is essential for muscle repair, immune function, and hormone production. Some options for lean sources of protein are poultry, fish, legumes, and low-fat dairy products. Limit consumption of red and processed meats, which have been linked to an increased risk of cardiovascular disease and inflammation.
Healthy fats are crucial for brain health, hormone balance, and the absorption of fat-soluble vitamins. Include sources of monounsaturated and polyunsaturated fats in your diet, such as olive oil, nuts, seeds, and fatty fish. Minimize consumption of saturated and trans fats found in processed foods, fried foods, and baked goods.
Aim to drink plenty of water throughout the day and to stay hydrated. Hydration is essential for maintaining optimal bodily functions and supporting your metabolism. Maintaining a healthy diet is not about depriving your body but rather giving your body the nutrient-rich foods that it needs. Remember that small, gradual changes can lead to significant improvements in your healthy lifestyle.
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